Fertility Awareness. What do you need to live according to the Natural Family Planning method?

1. KNOWLEDGE. It is very important to know and follow the precise rules of the symptothermal method. Each school has its own set of rules and teaching system. A specific set of rules has its own level of effectiveness. Sensiplan is a German school that claims to have achieved 99.6% effectiveness. This is comparable to the most effective hormonal contraceptives. You can learn from books, courses, and individual consultations.
2. THERMOMETER. The most reliable is a mercury or non-mercury metal alloy thermometer, as it shows the most accurate temperature, is resistant to shocks, and does not have a battery that can run out.
3. PENCIL AND A SHEET OF PAPER. You will mark fertility signs in a chart and calculate fertile and infertile days.
And that's all. Using Fertility Awareness-Based Methods, you can plan or not plan children throughout your fertile life: when starting a family, during breastfeeding, and in perimenopause.

More details - Ingrida Radėnė, fertility awareness teacher:

You can purchase the Sensiplan practical guide to Fertility Awareness / Natural Family Planning in our e-shop: https://www.menulioseserys.lt/collections/knygos

Individual consultation with Ingrida Radėnė - purchase here and we will arrange a consultation time.