The menstrual cup is not only comfortable, but also safe for your health and a more practical solution for your period care. It will help you save money and live stress-free, eliminating the constant embarrassment and discomfort women typically experience every month using unreliable menstrual products.

The menstrual cup gives you the freedom to swim, cycle, and even sleep without worrying about soiled sheets or leaks.

Additionally, it can be used for up to 5 years and worn safely for up to 12 hours without the risk of bacteria or odor.

Menstrual cups are the safest way to prevent leaks. To enjoy the benefits of a menstrual cup, you need to choose the right size and insert it correctly.

The cup should be emptied at least every 10–12 hours, depending on the heaviness of your flow, to prevent leaks.

It may take a few tries to properly insert and remove the cup, but once you do, you'll be able to enjoy 100% protection.

The "Femi.Eko®" menstrual cup is an intimate feminine product made from medical-grade silicone – "Wacker German Medical Silicone". The cup is inserted into the vagina and collects menstrual blood. If used correctly, the cup is the most effective product to prevent any leakage, without interfering with daily activities.

A menstrual cup is inserted into the vagina and collects menstrual blood. It is placed into the vaginal opening and creates a vacuum that prevents blood leakage. When used correctly, the cup is the most effective product, preventing any bleeding, unnoticeable internally, and not interfering with daily activities.

The Femi.Eko® menstrual cup can be used for up to 12 hours, depending on your menstrual flow. For optimal hygiene, you should empty and clean the cup at least twice a day.

When the Femi.Eko® menstrual cup is inserted correctly, you won't feel it. The cup should be low in the vagina, and you can check if it's in place by gently rotating it or gently pulling on the stem to ensure a seal is formed. If the menstrual cup is leaking, it might be due to incorrect insertion or failure to form a seal. Try removing and reinserting the cup, making sure it fully unfolds and creates a seal. You can also check if the cup is full and empty it if necessary.

For optimal hygiene, rinse the menstrual cup with cold water to remove any residue. Then, instead of soap, use FemiEko® disinfectant spray, as antibacterial protection is activated by washing. Thanks to Saniconcentrate™ technology, there is no longer a need to frequently sterilise and boil the menstrual cup. You have a safe product that can be used anywhere, anytime.

Yes, you can, and it's even a better solution for your condition, as you should use chemical-free products and allow menstruation to occur naturally. That's why many doctors do not recommend tampons for endometriosis.

The menstrual cup is inserted into the vagina and collects menstrual blood. It is inserted into the vaginal opening and creates a vacuum, which prevents blood leakage. If used correctly, the cup is the most effective product for preventing any bleeding, is imperceptible internally, and does not interfere with daily activities.

The most important thing is to choose the right size. Femi.Eko® menstrual cups are anatomically shaped and made of soft medical-grade silicone.

Size S – for women under 30 who have light or heavy periods.

Size M – for women over 30 who have given birth and have heavy periods.

Size TEEN – for teenagers, girls with their first period, girls who are not yet sexually active.

Femi.Eko cups are designed to fit all cervix types and have a long stem that can be trimmed to a comfortable length.

If you choose the correct cup size, you will not experience any discomfort or leakage.

Femi.Eko® menstrual cups can hold:

Size S – max. volume 26 ml.
Size M – max. volume 32 ml.
Size TEEN – max. volume 18 ml.

All women are different, as are their periods. If you experience heavy bleeding, it may be a good idea to empty your menstrual cup more frequently.

You can use a menstrual cup if you are a virgin, as when inserted correctly, it will not damage your hymen. The Femi.Eko® menstrual cup for teenagers is specially designed with the anatomy of young girls in mind.

We recommend only the TEEN size cup, as it is a friendly product for first periods, virgins, and teenagers.

If you are a teenager over 18 or have started sexual activity, you can use a size S menstrual cup.

1. Hygiene is important when we talk about our intimate body parts. Therefore, before using a menstrual cup, wash your hands thoroughly.

2. Fold the disinfected Femi.Eko® menstrual cup into a C shape to make it easier to insert. If this is your first time using a menstrual cup, it will help you breathe and remember that it is normal to try a few times until the cup is properly inserted.

3. Hold the cup in a C-shape and sit in a position where you can easily reach your vaginal opening. You can lift one leg or stand with the other leg on the toilet lid. Whatever works best for you is perfect!

4. With one hand, open your vagina and insert the menstrual cup (still folded, remember?) as deeply as you can into your vagina until it feels comfortable. Don't worry if you don't succeed on the first try. After all, you didn't learn to ride a bike right away, did you? Just relax and try again, trust us!

5. Rotate the menstrual cup inside your vagina to ensure it fully opens and seals properly. This is important because it will ensure there are no leaks for up to 12 hours.

Once your cycle is over, simply wash your menstrual cup, disinfect it, and place it in the special Femi.Eko® pouch that came in the original packaging.

You can remove your menstrual cup by inserting your finger along the side to release the suction, or by gently pinching the stem (at the bottom of the cup).

Do not pull it out without breaking the vacuum seal with your finger! You just need to push out the menstrual cup using your pelvic floor muscles and press its bottom with your finger to break the seal, then grasp both sides of the menstrual cup with your finger and pull it out with a twisting motion. If done correctly, you will not feel any discomfort or pain.

Removing a menstrual cup can be easy and becomes easier after a few tries. Take your time and don't worry.

If you cannot remove the menstrual cup, sit down and use your pelvic muscles to push (as if emptying your bowels) and try to remove it again with your fingers.

Don't worry, the cup won't go anywhere, it's still in your vagina and will come out! Just relax completely, take a few deep breaths, and quietly try again.

Be patient and don't be rough. Do not insert harmful objects.

You can use a menstrual cup for up to 12 hours; it is recommended to empty it twice a day or every 10–12 hours. If you have heavy bleeding, you should empty it more frequently, as this will help prevent leaks.

The Femi.Eko® menstrual cup must always be cleaned after each use. Sterilize it after each cycle by boiling it in water for 5 minutes, or use the Femi.Eko® sterilizer, which you can find in the accessories section. If you don't have a sterilizer, you can clean your menstrual cup with water and natural soap, remembering to rinse it thoroughly. Hardened blood clots can be carefully removed with a soft brush. If blood gets stuck in the cup's holes, you can fill the Femi.Eko® menstrual cup with water, place it between your palms, and simply squeeze it to force the water through the holes.

Before using your menstrual cup for the first time or between periods, it may be beneficial to sterilize it. Pour water into a pot and bring it to a boil, then for the first use, place the Femi.Eko® menstrual cup in boiling water for up to 10 minutes, and for 5 minutes between periods. If you have a sterilizer, use it. Don't worry: the menstrual cup does not change its properties when boiled, but make sure the water you use doesn't contain too much calcium to avoid calcium deposits.

Do not use harmful chemicals such as tea tree oil, Castile soap, antibacterial soap, conventional hand sanitizers, and other home remedies to clean your menstrual cup, and do not put it in the dishwasher, as this can damage the silicone and lead to infections.

Sometimes you may need to empty your menstrual cup in a public toilet. Don't worry about it! Just follow these steps: wash your hands thoroughly, remove the cup, empty the blood into the toilet, rinse the menstrual cup thoroughly with water (you can bring a bottle of water to the toilet with you), reinsert the cup, and wash your hands.

We know that in many public toilets there is no tap next to the toilet, so a water bottle can solve this problem.

The Femi.Eko® menstrual cup is anatomically designed to prevent leakage if inserted and used correctly. However, there may be some exceptions, such as:

– if the menstrual cup is too small

– if the menstrual cup is inserted incorrectly

– if bleeding is too heavy

– if it is not emptied as often as needed.

Please note that the menstrual cup can sometimes shift due to bowel movements or cervical movements, which can cause leakage.

If you can't find a suitable cup, we recommend trying the Femi.Eko® menstrual disc, as it is easy to use and wear from the first time.

A menstrual cup is suitable for protecting you during exercise and will give you the freedom to enjoy any sports activity. When inserted correctly, the cup prevents leakage and discomfort. You can dance, attend yoga classes, cycle, run, or jump as you please, the menstrual cup will protect you.

If you want to ensure even greater protection against leakage, you can try reusable Femi.Eko® pads or period panties together with the cup.

The Femi.Eko® menstrual cup is specially designed for comfort, made of very soft medical-grade silicone and has an anatomical shape. You should not feel any pain when using a menstrual cup. The only time you might feel slight discomfort is when you first insert the cup.

In any case, you must be careful not to insert the cup too deeply, although deeply enough to prevent leakage. After a few uses, you will understand what works for you.

A menstrual cup has nothing to do with period pain or cramps, and in fact, many women experience fewer cramps when using menstrual cups and reusable menstrual products because they are less disruptive to natural bleeding and do not contain bleaching composites, as is often the case with tampons and sanitary pads.

When using a menstrual cup, the natural blood flow is not stopped, and the cup does not absorb blood. It also does not interfere with natural secretions, which, if present, can disrupt the natural menstruation process.

If you suffer from period pain or if it intensifies, consult a doctor to find out the cause.

It is not recommended to use a menstrual cup if you have an IUD.

There is a risk that the IUD string may move when the cup is inserted or removed, so we recommend talking to your doctor if you really want to use a menstrual cup for menstrual protection.

Your doctor will also decide if the string attached to the IUD needs to be shortened so that you do not pull it out when removing the menstrual cup.

If you use an IUD, we recommend using products such as Femi.Eko® menstrual pads or menstrual panties during your period.

Like all menstrual products, a menstrual cup, if used incorrectly, can cause infections.

However, please remember that menstrual cups are a safer way to get through your period than tampons or pads, as the cup is airtight and thus prevents bacteria from forming.

Always wash your hands with soap or use a hand sanitizer before and after inserting and removing your menstrual cup.

Empty your cup at least every 10-12 hours to reduce the risk of infections.

You don't need to lubricate the menstrual cup to insert it, but if you do, make sure you use a safe lubricant. Do not use harmful chemicals such as vinegar, tea tree oil, Castile soap, antibacterial soap, regular hand sanitizers, hydrogen peroxide, and other home remedies to clean the cup, and do not put it in the dishwasher, as this can damage the silicone and lead to infections.

After your period, rinse the cup with clean water or boil it for 5-10 minutes and sterilize it again before using it for your next period.

Store your menstrual cup in the cotton bag you received in the package.

No, remove the cup before sexual intercourse. It is not safe to wear it during sexual intercourse as its tip can damage the vagina and disturb your partner. Instead, try using the Femi.Eko® menstrual disc, as it is suitable for sexual intercourse during menstruation without bleeding and without feeling it there.

Remove your Femi.Eko® menstrual cup before sexual intercourse (and remember that the Femi.Eko® menstrual cup does not protect against pregnancy or sexually transmitted diseases).

We recommend replacing your Femi.Eko® menstrual cup at least every two years, although you can use it for up to 5 years.

We also recommend replacing your Femi.Eko® menstrual cup if:

– you have had a fungal or bacterial infection and used the cup while you had it.

– you dropped the menstrual cup into the toilet.

– you noticed a sticky or powdery film on the surface of the cup, or if the cup is damaged and cracked.

You should discuss using a menstrual cup with your doctor if:

– you use an intrauterine device for contraception (sometimes the string attached to the device needs to be shortened to avoid dislodging it when removing the menstrual cup);

– you have had TSS;

– you have recently undergone gynecological surgery, given birth, or had a miscarriage;

– you have a vaginal infection;

– you have never had sexual intercourse and are concerned about preserving your hymen;

– if you experience increasingly frequent cramps, bleeding between periods, or any pain.

Yes. The best option is swimming, running, and living life to the fullest without ever experiencing menstruation.